PAIN EXERCISES
Welcome To Pain Exercises Archive
Lower Back Pain Exercise
You can easly hurt your back by lifting a heavy thing with wrong technique or playing basketball.These exercises are the general methods of back (waist) pain (lumbago) treatments.
You should apply this exercises 3 times a day with 10 repetition.
You should apply this exercises respectively given order.
At the beginning dont overload your back.
After the exercise occurence of little and short term pain is not important.However, if the long term(more than 2 hour) and strong pain occurs ,apply to the doctor
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Neck Pain Exercise
15 minutes exercise for healthy neck
Neck exercises are strengthen your neck muscles
Fix the neck position so it increases the movement capacity of your neck
The person who have an operation on neck and uses medical metarial for neck should do these exercises.
Neck exercises relief your shoulder and back
This neck exercise provide a healty and strong neck.
15 minutes exercise program
you can have a healty neck by making neck exercise one or two times a day just 15 minutes. You should prefer to do exercise in the mornings.You can divide exercises 2 or 3 so you can apply it at home and job.
You can increase the repeation by the time.
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illnesses That Makes Back Pain
Dont underestimate back pain,These illnesses are makes back pain.
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-Postüral (shape) defect.(skolyoz,kifoz)
-Metabolic bone illnesses (osteoporoz)
-Fibrozit sendrom
-Ankilozan spondilit
-Tuberculosis
-Tumours
-inner organ illneses
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Protect your self from back pain!
-Guess the weight of the object that you lift
-Never try to lift the very heavy objects
-When you try to lift the object keep the slope of your waist and bend your knees
-Try to be close the object.
-Try to make curve on your back, first raise your head
-If you have to turn dont do it with your body, do it with your foot
-Never try to pull the objects or turn your waist
-Keep your waist flexiable while putting down the object
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Shoulder Pain Exercise
You can find shoulder exercises here. 16 different metods with pictures.
Do all exercises at least one time a day with 10 repetition.You can increase or decrese repetion depends ond the stuation.
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Knee Pain Exercise
You can find here 21 exercise to make strong your knee
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Office Exercises
If you are suffering from back pain, neck pain, shoulder pain, ankle pain ... at job , you can apply these exercises at office.Exercises wile sitting on your chair and exercises while standing.
Take a look at these exercises for your health.
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